Dairy Free & Gluten Free Haystacks

I am currently dairy free and gluten free.  Why?  I decided to cut dairy when my son was born because I had heard that it can cause issues for breastfed babies.  I also decided to cut gluten because I had heard about so many benefits including weight loss and just feeling better.  I just wanted to be proactive rather than reactive.  The dairy free was not very hard for me other than cutting my precious Greek yogurt.  I used to eat Greek yogurt every morning and I had it twice a day during my pregnancy.  The gluten was more difficult to cut.  It seems like gluten is in everything!  However, when I focus on eating whole foods, being gluten free is not as difficult as you would think.  Nevertheless – I HAVE to have something sweet every now and then and that’s why I always have a stash of dairy free and gluten free haystacks in my refrigerator.  Don’t tell a hormonal, breastfeeding, new mom that she can’t satisfy her sweet tooth.  That would be a crime.  So – how do I make these wonderful chocolate treasures?  Read on –

Ingredients:

10 ounces dairy free / gluten free chocolate

1 tablespoon coconut oil

1 ¼ cup gluten free pretzel sticks, broken

1 cup walnuts

1 cup pecans

½ cup flaked coconut, plus more for topping

 

This is the dairy free / gluten free chocolate that I use.  I buy it at Whole Foods:

 

First, set the oven to broil on high.  Then, take your walnuts and pecans and crush them in smaller pieces.  I put them in a little baggy to do this and then I take a mallet to them.  You don’t want nut dust, so don’t beat them too much.  When you finish, put them in a pan and then broil them in the oven for 3-4 minutes.  This toasting just helps the flavor come out more.  Note – I used pecans and walnuts this time, but I have used almonds in the past.  I just didn’t want to use almonds this time because they are harder and more difficult to break in smaller pieces.  Last week when I made haystacks, my baby was already asleep and when the almonds, and the mallet, and I got together, I woke the kiddo up.  Oops! Just put 2 cups of your favorite nuts in and you should be satisfied.

 

 

Break apart your gluten free pretzel sticks in smaller pieces.  Measure out the coconut flakes.  Get the nuts out of the oven.  Here is what you should have –

 

Now it’s time to melt the chocolate.  Please be careful when you melt the chocolate in a microwave.  Long story short – I once started a fire in my microwave while melting chocolate.  I don’t think the microwave ever smelled the same again.  Don’t do what I did.  Be patient and follow my instructions now that I’m older and wiser.  Combine the chocolate and the coconut oil in a bowl and microwave on 70% power for 1 minute.  After the minute, take out and stir well.  If you need to microwave more in order to get the chocolate all melted and smooth, do so by microwaving on 70% power for 15 seconds and then pulling it out again to stir.  This is what it should look like –

 

 

When the chocolate and coconut oil are melted and ready, mix in the nuts, coconut flakes, and pretzels.  It’s coming together –

 

 

Put some wax paper on top of a plate to form the haystacks.  Plop some of the mixture down.  You can make them big or small.

 

 

Top the haystacks with a dusting of coconut flakes.

 

 

When you’re finished, you should have between one and two dozen haystacks.  Even though you will be tempted to eat them, you must resist.  Put them in the refrigerator for at least an hour to chill and harden.  After the hour, you can eat them!  They are wonderful just as they are or with some strawberries or raspberries.  Make sure you store them in the refrigerator.

 

 

Even if you’re not gluten and dairy free, this can be a wonderful little treat.  Enjoy!

- Jessica

 

Babywearing

Babywearing the newborn is a lot like doing anything else with a newborn: try it when baby is fed and happy, take nothing personally, and keep on trying it. Accept that you are a Skinner pigeon and have faith that eventually you will find the magic dance that brings the peace.

Long before I had a baby whose need to be held rivaled most creatures’ need for oxygen, I had planned to wear her in a sling or carrier. I attended the Triad Tot Toters’ Babywearing 101 when I was pregnant, so I already knew the benefits before she howled like some alien car alarm when I sat her in her bassinet so I could cram a sandwich down my throat. I wish I could tell you that the first time I put her in the Boba wrap was this sweet, tender moment that I immediately interrupted to document for her baby book, but that isn’t quite how it went down. From the moment I got her in the wrap, my beautiful four-day-old baby girl cried like she was being burned. So I adjusted the wrap. She cried. I adjusted the baby, making sure her little legs were in the froggy position so her weight wasn’t on her feet. She cried some more. I walked bouncy-like through the house, hoping she’d settle down. She cried harder. I got her out of the wrap, handed her off to my husband, who by this point was following me on my bounce-walk, saying, a little afraid, “Would you like me to take her for a second, honey?” The baby quieted immediately when he took her, and I felt like a failure. I untied the wrap and threw it in a pile in the corner, and cursed its wretched existence. It sounds ridiculous now when I recall how handily I’d been vanquished by a bolt of jersey knit, but I was still exhausted from a tough delivery, and postpartum hormones were beating me up. She and I did eventually manage to have some good times with our stretchy wrap, but it was never the second skin for us that it has been to other mom/baby combos.

In spite of my daughter’s lukewarm review of the stretchy wrap, she was still the happiest when she was held, and my need to eat, urinate, and, well, take the dogs out to urinate was unchanged, so I persisted.  We finally had great success with a mei tai when she was about eight weeks old, and that turned out to be the gateway carrier to babywearing bliss. For starters, she was able to sit with her legs out of the carrier, which I think both helped her feel cooler and more free to move. I didn’t know it then, but some babies like to be balled up when they’re newborns, and some babies don’t. My daughter was the president of the legs-out club. I found the mei tai easier to wrangle than the stretchy wrap, which I am sure cut down on everyone’s frustration. I also figured out that just popping her in a carrier and standing around wasn’t going to cut it– this kid wanted to move! So starting around then, I’d take her for walks in the mei tai every morning. Sometimes she slept, but mostly she looked up at the trees and her mama, just calmly taking in the world.

Six months later (at eight months old), we babywear most every day, even though she rarely cries now. We use our Boba 3G carrier, mei tai, ring sling, or whatever other fun carrier I have checked out of the Triad Tot Toters’ lending library for bustling around the house, walks in the neighborhood, shopping trips, and during social events with friends. And in case you wondered if all this holding and wearing has made her clingy or dependent, most of today she’s been playing in the floor, so busy learning to crawl that she hasn’t had time to fuss.

- Erin

Fully Loaded Momma

The thought of breastfeeding may be intimidating. You may have heard from so and so that it didn’t work for her or that such and such had big problems. But positive thinking can go a long way!

YOU ARE fully equipped with all the tools needed to be one heck of a milk making machine. You are loaded up with all the most luxurious accessories. You are a fridge, microwave, bottle warmer, pacifier, musician, comforter, blankey, and pillow all rolled into one!

But if you have heard that breastfeeding comes naturally then well someone lied. Yes, naturally milk comes into your breasts but that doesn’t mean that its all natural getting it out with a baby, with birds chirping and that glowing motherly halo. Working out of the home or not, breastfeeding your baby is well…work! Especially in the beginning, but the good news is YOU ARE A FULLY LOADED MOMMA! Besides that, support from those closest to you and from someone who knows a thing or two about breastfeeding is perhaps even equally important. It also takes A LOT of patience and most of all perseverance.

But perhaps you are not convinced that you should breastfeed. If so, here is my personal and honest list of the good and the not so great that might help shed some light on what breastfeeding is really like, first the not so great:

The Boob is:

● Not as filling as formula, so in the beginning that means more frequent feedings

● Sometimes painful when you are full, engorged or have raw nipples

● Just plain annoying when baby is being finicky or not eating well

● Not as discreet as a bottle if you are shy and nursing under a “hooty hider” is like waving a flag saying “Hello! My boob is out and I’m nursing up a storm over here in case you didn’t know!”

● No fun if you aren’t around your baby and you have to pump yourself like a cow which is not as comfortable as nursing

● Leaky in the beginning (for some) and being wet all the time is really annoying

● Dry, cracked and blistered nips can happen but with good support and training for both you and baby you can overcome these temporary discomforts!

Ok that was tough BUT most of the above issues are only temporary or can be mitigated with the right tools and support. So thank goodness the boob is awesome in all these other ways:

The Boob is:

● Hard to forget and leave at home

● Always the perfect temperature

● Easily accessible

● Full anyway so you might as well let it out

● Cheap, thats why they call formula liquid gold

● Perfectly designed to match your baby’s health needs

● Natural birth control (but not fool proof, which is why I have two babies 21 months apart ;)

● A way to help you lose that baby weight, and you thought you needed to say goodbye to eating for two? Nope, you burn tons calories breastfeeding!

● Always ready, there is no such thing as running out

● Not as terrible as you have heard when it comes to teeth

● Great bonding time with your baby it’s a special closeness you can’t get any other way

Of course it is true that some women are medically not able to breastfeed, but that percentage is very low. Many women don’t because of the cons I listed above or even other extreme cons such as I will never get “my sexy back” or it’s just plain weird. Or even because they are working moms without a good place to privately pump, which is very big deal.

Breastfeeding is hard work and its easy to get the point where you feel like there is something wrong with you or your baby when really you are right on track. It just isn’t perfect all the time and that is hard to deal with when you already are dealing with all the other new stuff that comes with baby. My advice is to be patient, ask for help or find a good teacher. If you are in the Greensboro area stop by one of All About Baby Boutique’s Breastfeeding Support Meetings (check the calendar for dates and times) and get the support you need!

What were some obstacles you came up against when breastfeeding? Maybe you have tips or tricks for successful breastfeeding please share!

PS Inquiring minds may be interested in knowing what their state laws and protections are for mothers nursing in public, nursing while at work, and even exemption from jury duty while nursing. For more information on those topics in your state please visit the National Conference of State Legislators website.

- Matti

New to Cloth Diapers

My first child was born a short three months ago – in December 2012.  I was so excited about having a baby, but I won’t deny that I had my reservations leading up to his arrival.  One thing that I was not so excited about prior to motherhood was poop.  In retrospect, I realize that I was ridiculous; nevertheless, I assure you that my phobia of poop was very real.  I had heard the horror stories of blow-outs that went all the way up the back, out the collar, and into the hair.  I was also familiar with stories about poop that does not just leak out the sides of the diaper, but leaks through the diaper.  Sick.  I had never even changed a diaper before his birth.  Let’s just say that I was quite inexperienced.

Several of my friends also had babies in 2012 and many of them decided to use cloth diapers.  All I could think was – cloth diapers?  Why?  That’s so sick.  That means poop in my washing machine.  How will anything be clean again?  Won’t the diapers be difficult to change?  Won’t they leak all the time?  Sure, my grandma used cloth, but we’ve come a long way since then.  I was not sold on the idea.  And then there was the language barrier.  I speak English and Spanish, but I was having comprehension problems.  All in two?  Pockets?  All in one?  Flip?  Excuse me… what are you saying?

Thankfully, my friends who used cloth were patient with me.  I don’t think that they had an agenda of trying to convert me to cloth, but they entertained my curiosity.  The only reason I was the least bit interested in cloth was because I knew that it could be cheaper – much cheaper – than using disposables.  At the time, I was not interested in the environment, the chemicals in diapers, or any other benefit.  I simply wanted to make sure that my wallet had more padding in it since I knew I was going to be a stay at home mom.  Fortunately, my friends let me look on with wonder and amazement every time they changed a diaper.  I got especially excited when it was a poopy diaper of a baby on solids.  I wanted to see how stinky solid poop looked in a cloth diaper and how one managed to take care of it.  Some friends used liners while others used the sprayer.  In the end, I came to the conclusion that my friends and their babies did not just survive – they thrived on cloth.  Not only was it cheaper, those cloth diapers were downright cute!

So, after much debate and going back and forth – I decided that I would try the cloth diaper thing.  I made my trip to All About Baby to get started.  Thankfully, everyone there was so helpful and I was able to get off to a great start.  Now, after many trips back to the shop, I am absolutely convinced that cloth is the only way that I will ever diaper my baby.  My husband even likes using cloth and he never complains when he changes diapers.  I have many reasons for using cloth, but I think that my number one reason is the cuteness factor.  How can you resist a baby in cloth?

Here is a 1 month old picture of my son in his Flip diaper –

 

Here is a 2 month old picture in a BumGenius Freetime –

- Jessica

Green Living

I admit it. I made the switch to green household cleansers for selfish reasons. Don’t get me wrong, I love the Earth and all, but it wasn’t until I was pregnant with my daughter that I started to get serious about ridding our household of toxic chemicals. The first thing I did was hand off my bathroom cleaning duties to my husband so I wouldn’t be exposed to the bleach fumes up close and personal (And it worked! You heard it here first). But once our baby came home, the thought of her being in the same house as those fumes was impossible for me to embrace. Since it was July (a hot, fetid kind of July, too), and our shower is about ten feet from the bed where we all sleep, opening the window and going to Barnes and Noble for a few hours was out of the question. We needed a new tack. There are more “green” cleaning products on the market than ever these days, but not only was I suspicious because many of these products still do not disclose their ingredients, they are also expensive.

I had researched DIY cleansers in the past as a money saving tactic, but I never did it. It seemed hard. It seemed like adding a chore to a list of chores. And then there was the Vinegar Issue.

I love vinegar in salads and marinades and the like, but white distilled vinegar is a smell I’ve always hated, so the idea of cleaning my house to make it smell worse just didn’t appeal. But it was time to reconsider.

Since the bathroom was my first, immediate concern, I started there. Well, if I wanted my bathroom disinfected (and I did!), I needed vinegar. This looked promising. I peeled up my lemons and oranges, filled up the old mason jar, waited two weeks, and took it for a spin. Result? Meh. It did a good job cutting the soap scum and mineral deposits from the shower surround, and got the fixtures nice and shiny in the bathroom. It still smelled a lot more like vinegar and lot less like Florida than I liked, though, and the solution had an orange cast to it that doesn’t stain per se, but since I have white tile and countertops in there, any little spray I didn’t wipe down was visible afterward. I used the rest of it up, but kept looking.

Then a friend suggested something even easier for cleaning bathrooms, and just about as cheap: undiluted white vinegar with 10-15 drops of essential oil*. I chose lemongrass because it was the best smelling lower-priced essential oil for sale that day, and I love it! It works every bit as well as the citrus vinegar, but smells 100 times better. The lemongrass is cheery and doesn’t completely mask the vinegar smell, but unlike the citrus peels, once the vinegar smell dissipates, the lemongrass stays behind, and it is so fresh and clean smelling. I’ve since learned that lemongrass essential oil is a mood lifter with antibacterial, antifungal, and insecticidal properties. All without disrupting anybody’s endocrine system. Without irritating itty bitty baby alveoli. It’s a winner.

I’m still in the process of phasing in green cleaning supplies for every household need, but I wanted to share this one because it is safe, simple, effective, and inexpensive.

*Common sense note: I would think that any essential oil that smelled good to you would work, but of course if you are pregnant or have health conditions, read the bottles first and make sure it’s okay.

- Erin

Not an April Fools!!!!

So, yes, we have been totally remiss on keeping up the blog.  But NOT ANYMORE!!  We are going to start keeping up the blog better.  I’ve assembled a crack-team of blogging experts to help make the blog so much better than it was before. :)   Hope you enjoy the new format and like what you see!  Stay tuned!

Here’s a brief intro to our new bloggers:

Jessica – Jessica is married to Ray and their first child, James, was born in December 2012.  Jessica is new to the cloth diaper, baby wearing, and breastfeeding scene since James entered her life, but she is loving every moment.  She continues to learn that living naturally makes sense for her family and she enjoys sharing her experiences with readers.

Erin -Erin Poythress  is a writing teacher and breastfeeding, cloth-diapering, babywearing mama to eight-month-old Baby M. In the farce that is her spare time, she indulges one of her many nerd fascinations: dog training, ethnic food, Weimar cinema, ranchera music, and all things Joss Whedon.

Matti – Matti Carey is wife to one amazing husband of five years, mother to two stinking cute sons (22 months & 1 month) and a full time employee in Parks and Rec (not the show;). She maintains many loves from upcycling and gardening to sewing, crafting and the baking of sweet things. You can check out her blog at www.QueensDontDoDishes.Blogspot.com or her super awesome pin boards at www.Pinterest.com/MattiCarey.

Hope you enjoy the changes!!  I’d love to hear feedback as we go forward. :)

-Priscilla

 

Preschool fun with mini pumpkins!

Earlier this week, I took my 3 little ones to the local farmer’s market in search of a pie pumpkin! I found one and snagged some of the little kid sized pumpkins. We got them for $0.40 each, so we got a few and went home to paint them.

My preschool aged guy is learning about patterns, so we took the opportunity to incorporate that into pumpkin painting and we painted each of his pumpkins in stripes. I asked him to paint the pumpkin in an AB pattern, so he did one in orange and green stripes!

My elementary aged daughter painted hers like a jack-o’-lantern!

My newly 1 year old enjoyed squishing the paint between his fingers and throwing the pumpkin off of the table, a great sensory experience for him!

Pumpkin painting, especially with inexpensive pumpkins and washable paint, is a fun and frugal way for children to experience some of the joys of fall without mom having to scoop out seeds and watch the knives!

Here is a recipe that I have successfully used to make homemade finger paint if you don’t want to use the store bought kind.

2 cups of powdered milk
1 cup of water
food coloring (we use India Tree dyes, since our daughter has an allergy to artificial dyes)

We mix the paint in a big bowl and separate it into empty baby food jars. We color it, which is half the fun, then use it to paint our pumpkins! The ingredients are edible, so we don’t worry about toxicity.

–Dusti

ALSO, October is Breast Cancer Awareness month. PLEASE give yourself a self breast exam this month and encourage the other women in your life to do so, as well. Early detection saves lives!

Crockpot Applesauce

Apple picking! Something I look forward to taking the kids to do in the fall… inexpensive, great place to take some pictures of your little orchard babies, but what to do with all of those apples?

I habitually pick more apples than we need. They sit on the counter, waiting. I look at them with disdain… wondering WHY I insist on picking 20+ pounds of apples the day before I decide I don’t want to mess with them! ;)

Applesauce is great- you can eat it fresh, keep some in the fridge, can it if you are so inclined, or freeze it. I usually make mine on the stovetop with no sugar, then can it to be enjoyed throughout the year, but this fall, I decided to try crockpot applesauce from a recipe I discovered during a desperate Google search for apple recipes. It was tasty, took almost no energy on my part, and while it contains some sugar, I’m sure you could leave it out if you wished. I have doubled this recipe before with no trouble, so enjoy!

Crockpot Applesauce

Ingredients:
8-10 apples
1/2 cup of water
1/2 cup of sugar
1 teaspoon of cinnamon

Peel, core, and cut your apples.
Pop those jokers in the crockpot!
Mix your water, sugar, and cinnamon.
Pour the mixture over your apples.
Cook them on high for 3-4 hours.
Mash until smooth!

Like I said, this could be done with or without the sugar.
Happy apple picking!
Dusti

Gift Giving for the Conscious Shopper!

Hey, everyone!
It has been a while since I last blogged, due to planning a birthday party for our newly one year old, Finn!

We knew we would have fresh fruits and veggies, fluffy cupcakes, and raspberry lemonade. Rockets were the theme! But wait… what do I get this child? I’m his Mommy! And I was stumped!

I went to visit Sheresa and Priscilla at All About Baby Boutique… the toy room called my name! They carry a lot of Melissa and Doug toys, so I thought that would be a good place to start. I ended up buying him a bug themed sorting toy- a crinkly “bowl” with stuffed bugs that jingle and crinkle! I almost bought the Ocean themed one, but Priscilla pointed out the bug themed one and I couldn’t resist the spider’s cute legs- perfect for chewing on and throwing by! He loves it and the price was right!

I prefer to shop early for the holidays- avoiding the crazy stores- and I like to shop with local merchants. I have been interested in a specific M&D item for the kids, but knew that AABB didn’t carry it. Priscilla told me to give the word closer to the holidays and she would order the 3 I wanted for my little people. Special orders? Not a biggie- Sheresa and Priscilla were accomodating and helpful. I love that about mama owned stores, don’t you?

There is something here for every price range and every need, whether you want an educational toy, a handmade wool diaper cover, a beautiful wooden rattle, a local mama crafted nursing necklace, suck pads for your carrier that are local mama made… Even those of us that are picky to the point of obnoxious can find a great gift, even in the $10 range! Makes giving gifts that much more of a joy.

Until next time,
Dusti